Daniel Ersborn 7x3:00/1:00r row
5,764
Meters
21:00.0
Time
1:49.2
Pace
424
Calories
163
Heart Rate
| Rest Distance | 112 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,876 |
| Overall Time | 28:00.0 |
| Average Watts | 268 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 556 |
| Drag Factor | 135 |
June 11, 2021 12:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,764 | 1:49.2 | 268 | 1211 | 26 | 163 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 27 | 161 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1220 | 27 | 165 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1220 | 26 | 169 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 162 |
| 3:00.0 | 821 | 1:49.6 | 266 | 1200 | 26 | 126 |
| 3:00.0 | 820 | 1:49.7 | 265 | 1200 | 26 | 174 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1220 | 26 | 181 |
| r112 |
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Workout Graph
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