Daniel Ersborn v1:00/0:50r...10 row
3,084
Meters
10:00.0
Time
1:37.2
Pace
262
Calories
167
Heart Rate
| Rest Distance | 164 |
|---|---|
| Rest Time | 9:45.0 |
| Overall Distance | 3,248 |
| Overall Time | 19:45.0 |
| Average Watts | 380 |
|---|---|
| Calories Per Hour | 1608 |
| Stroke Rate | 32 |
| Stroke Count | 317 |
| Drag Factor | 161 |
June 21, 2021 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 3,084 | 1:37.2 | 380 | 1608 | 32 | 167 | |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 32 | 154 | |
| r: 0:50 | 19 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 162 | |
| r: 0:58 | 20 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 163 | |
| r: 0:58 | 20 | ||||||
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 31 | 165 | |
| r: 0:57 | 14 | ||||||
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 167 | |
| r: 1:02 | 14 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 31 | 169 | |
| r: 1:00 | 18 | ||||||
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 31 | 170 | |
| r: 1:03 | 13 | ||||||
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 31 | 171 | |
| r: 1:01 | 14 | ||||||
| 1:00.0 | 310 | 1:36.7 | 386 | 1629 | 32 | 172 | |
| r: 0:59 | 15 | ||||||
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 33 | 174 | |
| r: 0:57 | 17 | ||||||
| r164 |
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Workout Graph
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