Daniel Ersborn 5000m row
5,000
Meters
19:30.0
Time
1:57.0
Pace
340
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1046 |
| Stroke Rate | 24 |
| Stroke Count | 477 |
| Drag Factor | 194 |
June 23, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:30.0 | 5,000 | 1:57.0 | 219 | 1046 | 340 | 24 |
| 3:57.9 | 1,000 | 1:58.9 | 208 | 1013 | 67 | 25 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 994 | 66 | 24 |
| 3:56.4 | 3,000 | 1:58.2 | 212 | 1020 | 67 | 24 |
| 3:53.8 | 4,000 | 1:56.9 | 219 | 1047 | 68 | 24 |
| 3:42.9 | 5,000 | 1:51.4 | 253 | 1162 | 72 | 25 |
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Workout Graph
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