Daniel Ersborn 7x3:00/1:00r row
5,781
Meters
21:00.0
Time
1:48.9
Pace
427
Calories
| Rest Distance | 114 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,895 |
| Overall Time | 28:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 558 |
| Drag Factor | 147 |
June 28, 2021 18:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,781 | 1:48.9 | 270 | 1230 | 26 | |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 26 | |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 26 | |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 26 | |
| 3:00.0 | 821 | 1:49.6 | 266 | 1214 | 26 | |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | |
| r114 |
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Workout Graph
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