Daniel Ersborn 10x1:00/1:00r row
3,077
Meters
10:00.0
Time
1:37.4
Pace
261
Calories
165
Heart Rate
| Rest Distance | 185 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,262 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1566 |
| Stroke Rate | 32 |
| Stroke Count | 321 |
| Drag Factor | 151 |
July 02, 2021 15:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1566 | 32 | 165 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 32 | 125 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1560 | 32 | 130 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 170 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 31 | 173 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1560 | 32 | 173 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 175 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1560 | 32 | 174 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1500 | 31 | 173 |
| 1:00.0 | 305 | 1:38.3 | 368 | 1560 | 32 | 176 |
| 1:00.0 | 310 | 1:36.7 | 386 | 1620 | 34 | 182 |
| r185 |
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