Daniel Ersborn 7x3:00/1:00r row
5,819
Meters
21:00.0
Time
1:48.2
Pace
433
Calories
167
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,946 |
| Overall Time | 28:00.0 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 493 |
| Drag Factor | 138 |
July 05, 2021 16:34:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,819 | 1:48.2 | 276 | 1249 | 27 | 167 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 133 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 27 | 167 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 26 | 169 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 27 | 171 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 174 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 176 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 178 |
| r127 |
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Workout Graph
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