Daniel Ersborn 5x3:00/1:00r row
4,148
Meters
15:00.0
Time
1:48.4
Pace
308
Calories
126
Heart Rate
| Rest Distance | 93 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,241 |
| Overall Time | 20:00.0 |
| Average Watts | 274 |
|---|---|
| Calories Per Hour | 1243 |
| Stroke Rate | 27 |
| Stroke Count | 412 |
| Drag Factor | 138 |
July 10, 2021 12:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,148 | 1:48.4 | 274 | 1243 | 27 | 126 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 155 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 27 | 133 |
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 27 | 110 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 115 |
| 3:00.0 | 838 | 1:47.3 | 283 | 1272 | 28 | 115 |
| r93 |
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Workout Graph
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