Daniel Ersborn 10x1:00/1:00r row
3,077
Meters
10:00.0
Time
1:37.4
Pace
260
Calories
172
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,242 |
| Overall Time | 20:00.0 |
| Average Watts | 378 |
|---|---|
| Calories Per Hour | 1599 |
| Stroke Rate | 32 |
| Stroke Count | 319 |
| Drag Factor | 149 |
July 16, 2021 13:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,077 | 1:37.4 | 378 | 1599 | 32 | 172 |
| 1:00.0 | 306 | 1:38.0 | 371 | 1578 | 32 | 159 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 165 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 32 | 168 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 31 | 172 |
| 1:00.0 | 309 | 1:37.0 | 382 | 1616 | 32 | 173 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 175 |
| 1:00.0 | 308 | 1:37.4 | 379 | 1603 | 32 | 177 |
| 1:00.0 | 307 | 1:37.7 | 375 | 1590 | 32 | 164 |
| 1:00.0 | 304 | 1:38.6 | 364 | 1553 | 31 | 180 |
| 1:00.0 | 312 | 1:36.1 | 394 | 1654 | 34 | 183 |
| r165 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
30grad varmt f4d150