Daniel Ersborn 4x5:00/2:00r row
5,575
Meters
20:00.0
Time
1:47.6
Pace
420
Calories
179
Heart Rate
| Rest Distance | 73 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,648 |
| Overall Time | 28:00.0 |
| Average Watts | 281 |
|---|---|
| Calories Per Hour | 1266 |
| Stroke Rate | 27 |
| Stroke Count | 545 |
| Drag Factor | 144 |
July 21, 2021 18:24:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,575 | 1:47.6 | 281 | 1266 | 27 | 179 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 27 | 173 |
| 5:00.0 | 1,392 | 1:47.7 | 280 | 1262 | 27 | 176 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 180 |
| 5:00.0 | 1,396 | 1:47.4 | 282 | 1270 | 28 | 185 |
| r73 |
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Workout Graph
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