Daniel Ersborn 5x3:00/1:00r row
4,161
Meters
15:00.0
Time
1:48.1
Pace
310
Calories
147
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,253 |
| Overall Time | 20:00.0 |
| Average Watts | 277 |
|---|---|
| Calories Per Hour | 1252 |
| Stroke Rate | 27 |
| Stroke Count | 402 |
| Drag Factor | 146 |
July 19, 2021 19:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,161 | 1:48.1 | 277 | 1252 | 27 | 147 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 102 |
| 3:00.0 | 839 | 1:47.2 | 284 | 1275 | 27 | 118 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 170 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 162 |
| 3:00.0 | 828 | 1:48.6 | 273 | 1237 | 27 | 181 |
| r92 |
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Workout Graph
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