Daniel Ersborn v500m/1:05r...8 row
4,000
Meters
13:30.6
Time
1:41.3
Pace
323
Calories
132
Heart Rate
| Rest Distance | 113 |
|---|---|
| Rest Time | 9:14.0 |
| Overall Distance | 4,113 |
| Overall Time | 22:44.6 |
| Average Watts | 336 |
|---|---|
| Calories Per Hour | 1457 |
| Stroke Rate | 30 |
| Stroke Count | 404 |
| Drag Factor | 156 |
July 26, 2021 18:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:30.6 | 4,000 | 1:41.3 | 336 | 1457 | 30 | 132 | |
| 1:41.2 | 500 | 1:41.2 | 338 | 1462 | 30 | 114 | |
| r: 1:05 | 18 | ||||||
| 1:38.8 | 500 | 1:38.8 | 363 | 1548 | 31 | 123 | |
| r: 1:05 | 17 | ||||||
| 1:41.5 | 500 | 1:41.5 | 335 | 1451 | 30 | 136 | |
| r: 1:10 | 13 | ||||||
| 1:42.1 | 500 | 1:42.1 | 329 | 1431 | 29 | 136 | |
| r: 1:14 | 19 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 136 | |
| r: 1:21 | 12 | ||||||
| 1:43.2 | 500 | 1:43.2 | 318 | 1395 | 29 | 136 | |
| r: 1:28 | 8 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 136 | |
| r: 1:28 | 13 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 136 | |
| r: 0:23 | 13 | ||||||
| r113 |
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Workout Graph
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