Daniel Ersborn 15:19 row
3,544
Meters
15:19.5
Time
2:09.7
Pace
215
Calories
151
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 20 |
| Stroke Count | 322 |
| Drag Factor | 176 |
July 29, 2021 17:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 15:19.5 | 3,544 | 2:09.7 | 160 | 851 | 215 | 20 | 151 |
| 5:00.0 | 1,139 | 2:11.6 | 153 | 827 | 68 | 22 | 144 |
| 10:00.0 | 1,155 | 2:09.8 | 160 | 849 | 70 | 22 | 150 |
| 15:00.0 | 1,180 | 2:07.1 | 170 | 886 | 73 | 20 | 155 |
| 15:19.0 | 70 | 2:15.7 | 140 | 781 | 4 | 15 | 154 |
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Workout Graph
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