Daniel Ersborn v1000m/1:04r...7 row
7,000
Meters
25:15.8
Time
1:48.2
Pace
522
Calories
153
Heart Rate
| Rest Distance | 111 |
|---|---|
| Rest Time | 8:15.0 |
| Overall Distance | 7,111 |
| Overall Time | 33:30.8 |
| Average Watts | 276 |
|---|---|
| Calories Per Hour | 1249 |
| Stroke Rate | 27 |
| Stroke Count | 690 |
| Drag Factor | 145 |
July 29, 2021 17:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:15.8 | 7,000 | 1:48.2 | 276 | 1249 | 27 | 153 | |
| 3:36.0 | 1,000 | 1:48.0 | 278 | 1256 | 28 | 116 | |
| r: 1:04 | 17 | ||||||
| 3:35.4 | 1,000 | 1:47.7 | 280 | 1264 | 27 | 137 | |
| r: 1:05 | 13 | ||||||
| 3:36.8 | 1,000 | 1:48.4 | 275 | 1245 | 27 | 118 | |
| r: 1:13 | 17 | ||||||
| 3:37.5 | 1,000 | 1:48.7 | 272 | 1236 | 27 | 169 | |
| r: 1:13 | 14 | ||||||
| 3:37.6 | 1,000 | 1:48.8 | 272 | 1235 | 27 | 175 | |
| r: 1:14 | 15 | ||||||
| 3:37.3 | 1,000 | 1:48.6 | 273 | 1239 | 27 | 178 | |
| r: 1:16 | 14 | ||||||
| 3:35.1 | 1,000 | 1:47.5 | 281 | 1268 | 28 | 181 | |
| r: 1:10 | 21 | ||||||
| r111 |
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Workout Graph
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