Daniel Ersborn v500m/1:41r...7 row
5,000
Meters
17:51.4
Time
1:47.1
Pace
381
Calories
| Rest Distance | 128 |
|---|---|
| Rest Time | 10:32.0 |
| Overall Distance | 5,128 |
| Overall Time | 28:23.4 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 146 |
August 04, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:51.4 | 5,000 | 1:47.1 | 285 | 1279 | 31 | |
| 1:33.7 | 500 | 1:33.7 | 425 | 1764 | 34 | |
| r: 1:41 | 23 | |||||
| 0:45.6 | 250 | 1:31.2 | 461 | 1887 | 37 | |
| r: 1:48 | 19 | |||||
| 0:44.8 | 250 | 1:29.6 | 487 | 1974 | 39 | |
| r: 2:19 | 19 | |||||
| 3:44.0 | 1,000 | 1:52.0 | 249 | 1157 | 27 | |
| r: 1:23 | 18 | |||||
| 3:41.6 | 1,000 | 1:50.8 | 257 | 1185 | 27 | |
| r: 1:35 | 17 | |||||
| 3:42.8 | 1,000 | 1:51.4 | 253 | 1171 | 27 | |
| r: 1:33 | 15 | |||||
| 3:38.9 | 1,000 | 1:49.4 | 267 | 1218 | 27 | |
| r: 0:13 | 17 | |||||
| r128 |
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