Daniel Ersborn 4x0:45/1:00r row
978
Meters
3:00.0
Time
1:32.0
Pace
90
Calories
| Rest Distance | 75 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 1,053 |
| Overall Time | 7:00.0 |
| Average Watts | 449 |
|---|---|
| Calories Per Hour | 1845 |
| Stroke Rate | 35 |
| Stroke Count | 105 |
| Drag Factor | 157 |
August 07, 2021 13:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:00.0 | 978 | 1:32.0 | 449 | 1845 | 35 | |
| 0:45.0 | 243 | 1:32.5 | 441 | 1817 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 247 | 1:31.0 | 463 | 1893 | 36 | |
| r75 |
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Workout Graph
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