Daniel Ersborn 9x0:45/1:00r row
1,992
Meters
6:45.0
Time
1:41.6
Pace
182
Calories
| Rest Distance | 160 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 2,152 |
| Overall Time | 15:45.0 |
| Average Watts | 333 |
|---|---|
| Calories Per Hour | 1446 |
| Stroke Rate | 31 |
| Stroke Count | 210 |
| Drag Factor | 158 |
August 07, 2021 12:52:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:45.0 | 1,992 | 1:41.6 | 333 | 1446 | 31 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 245 | 1:31.8 | 452 | 1855 | 35 | |
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | |
| 0:45.0 | 242 | 1:32.9 | 435 | 1798 | 35 | |
| 0:45.0 | 241 | 1:33.3 | 430 | 1780 | 33 | |
| 0:45.0 | 43 | 8:43.2 | 2 | 308 | 4 | |
| r160 |
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Workout Graph
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