Daniel Ersborn 8x3:00/1:00r row
6,680
Meters
24:00.0
Time
1:47.7
Pace
501
Calories
135
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,829 |
| Overall Time | 32:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 27 |
| Stroke Count | 571 |
| Drag Factor | 140 |
August 09, 2021 18:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,680 | 1:47.7 | 280 | 1261 | 27 | 135 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 28 | 123 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 118 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 117 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 127 |
| 3:00.0 | 833 | 1:48.0 | 278 | 1255 | 27 | 147 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 149 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 139 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 156 |
| r149 |
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Workout Graph
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