Daniel Ersborn v250m/1:16r...2 row
500
Meters
1:28.1
Time
1:28.1
Pace
49
Calories
125
Heart Rate
| Rest Distance | 29 |
|---|---|
| Rest Time | 2:01.0 |
| Overall Distance | 529 |
| Overall Time | 3:29.1 |
| Average Watts | 512 |
|---|---|
| Calories Per Hour | 2061 |
| Stroke Rate | 37 |
| Stroke Count | 54 |
| Drag Factor | 141 |
August 09, 2021 17:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:28.1 | 500 | 1:28.1 | 512 | 2061 | 37 | 125 | |
| 0:44.3 | 250 | 1:28.6 | 503 | 2031 | 37 | 119 | |
| r: 1:16 | 16 | ||||||
| 0:43.8 | 250 | 1:27.6 | 521 | 2091 | 37 | 131 | |
| r: 0:45 | 13 | ||||||
| r29 |
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Workout Graph
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