Daniel Ersborn 23:17 row
5,229
Meters
23:17.9
Time
2:13.6
Pace
312
Calories
137
Heart Rate
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 804 |
| Stroke Rate | 22 |
| Stroke Count | 519 |
| Drag Factor | 132 |
August 14, 2021 13:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:17.9 | 5,229 | 2:13.6 | 147 | 804 | 22 | 137 |
| 5:00.0 | 1,051 | 2:22.7 | 120 | 714 | 22 | 131 |
| 10:00.0 | 1,078 | 2:19.1 | 130 | 747 | 22 | 131 |
| 15:00.0 | 1,132 | 2:12.5 | 150 | 817 | 22 | 131 |
| 20:00.0 | 1,160 | 2:09.3 | 162 | 857 | 22 | 142 |
| 23:17.0 | 808 | 2:01.9 | 193 | 964 | 23 | 152 |
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Workout Graph
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