Daniel Ersborn 4x5:00/2:00r row
5,682
Meters
20:00.0
Time
1:45.5
Pace
440
Calories
180
Heart Rate
| Rest Distance | 66 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,748 |
| Overall Time | 28:00.0 |
| Average Watts | 297 |
|---|---|
| Calories Per Hour | 1323 |
| Stroke Rate | 27 |
| Stroke Count | 550 |
| Drag Factor | 134 |
August 14, 2021 13:09:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,682 | 1:45.5 | 297 | 1323 | 27 | 180 |
| 5:00.0 | 1,420 | 1:45.6 | 297 | 1321 | 27 | 174 |
| 5:00.0 | 1,416 | 1:45.9 | 294 | 1313 | 27 | 178 |
| 5:00.0 | 1,414 | 1:46.0 | 293 | 1309 | 27 | 181 |
| 5:00.0 | 1,431 | 1:44.8 | 304 | 1345 | 28 | 185 |
| r66 |
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Workout Graph
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4x5min v2min df135 fot5 kändes hyfsat bra körde med Stefan/Fredde