Daniel Ersborn 31:10 row
7,056
Meters
31:10.3
Time
2:12.5
Pace
421
Calories
140
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 655 |
| Drag Factor | 74 |
August 17, 2021 13:35:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:10.3 | 7,056 | 2:12.5 | 150 | 817 | 21 | 140 |
| 5:00.0 | 1,065 | 2:20.8 | 125 | 731 | 23 | 134 |
| 10:00.0 | 1,094 | 2:17.1 | 136 | 767 | 22 | 132 |
| 15:00.0 | 1,095 | 2:16.9 | 136 | 768 | 22 | 133 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 21 | 136 |
| 25:00.0 | 1,188 | 2:06.2 | 174 | 898 | 22 | 148 |
| 30:00.0 | 1,227 | 2:02.2 | 192 | 959 | 17 | 149 |
| 31:10.0 | 273 | 2:08.2 | 166 | 871 | 17 | 146 |
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Workout Graph
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