Daniel Ersborn 10x1:00/1:00r row
3,157
Meters
10:00.0
Time
1:35.0
Pace
278
Calories
175
Heart Rate
| Rest Distance | 213 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,370 |
| Overall Time | 20:00.0 |
| Average Watts | 408 |
|---|---|
| Calories Per Hour | 1703 |
| Stroke Rate | 34 |
| Stroke Count | 343 |
| Drag Factor | 135 |
August 17, 2021 12:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 3,157 | 1:35.0 | 408 | 1703 | 34 | 175 |
| 1:00.0 | 315 | 1:35.2 | 405 | 1694 | 34 | 165 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 171 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 34 | 173 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 174 |
| 1:00.0 | 317 | 1:34.6 | 413 | 1721 | 33 | 176 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 33 | 177 |
| 1:00.0 | 316 | 1:34.9 | 409 | 1707 | 34 | 177 |
| 1:00.0 | 314 | 1:35.5 | 401 | 1681 | 34 | 177 |
| 1:00.0 | 311 | 1:36.4 | 390 | 1641 | 33 | 176 |
| 1:00.0 | 318 | 1:34.3 | 417 | 1734 | 35 | 179 |
| r213 |
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Workout Graph
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df136fot4 .. Körde max m Fredde och Morgan