Daniel Ersborn 7x3:00/1:00r row
5,867
Meters
21:00.0
Time
1:47.3
Pace
443
Calories
173
Heart Rate
| Rest Distance | 208 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 6,075 |
| Overall Time | 28:00.0 |
| Average Watts | 283 |
|---|---|
| Calories Per Hour | 1272 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 132 |
August 19, 2021 17:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,867 | 1:47.3 | 283 | 1272 | 27 | 173 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 168 |
| 3:00.0 | 840 | 1:47.1 | 285 | 1279 | 27 | 170 |
| 3:00.0 | 842 | 1:46.8 | 287 | 1286 | 27 | 172 |
| 3:00.0 | 835 | 1:47.7 | 280 | 1261 | 27 | 173 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 174 |
| 3:00.0 | 832 | 1:48.1 | 277 | 1251 | 27 | 176 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 177 |
| r208 |
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Workout Graph
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df132fot5 kändes ok. fick hklapp på sista 8 o bröt