Daniel Ersborn v1000m/1:02r...7 row
7,000
Meters
25:01.1
Time
1:47.2
Pace
529
Calories
175
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 8:16.0 |
| Overall Distance | 7,097 |
| Overall Time | 33:17.1 |
| Average Watts | 284 |
|---|---|
| Calories Per Hour | 1277 |
| Stroke Rate | 26 |
| Stroke Count | 663 |
| Drag Factor | 142 |
August 24, 2021 14:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:01.1 | 7,000 | 1:47.2 | 284 | 1277 | 26 | 175 | |
| 3:33.6 | 1,000 | 1:46.8 | 287 | 1288 | 26 | 167 | |
| r: 1:02 | 14 | ||||||
| 3:34.0 | 1,000 | 1:47.0 | 286 | 1283 | 26 | 171 | |
| r: 1:09 | 14 | ||||||
| 3:34.9 | 1,000 | 1:47.4 | 282 | 1270 | 26 | 173 | |
| r: 1:12 | 11 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 26 | 176 | |
| r: 1:13 | 17 | ||||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | 177 | |
| r: 1:18 | 17 | ||||||
| 3:35.8 | 1,000 | 1:47.9 | 279 | 1258 | 26 | 179 | |
| r: 1:21 | 9 | ||||||
| 3:31.5 | 1,000 | 1:45.7 | 296 | 1318 | 28 | 181 | |
| r: 1:01 | 15 | ||||||
| r97 |
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Workout Graph
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