Daniel Ersborn 5000m row
5,000
Meters
18:24.9
Time
1:50.4
Pace
364
Calories
166
Heart Rate
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1193 |
| Stroke Rate | 26 |
| Stroke Count | 479 |
| Drag Factor | 135 |
August 28, 2021 14:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:24.9 | 5,000 | 1:50.4 | 259 | 1193 | 26 | 166 |
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 27 | 160 |
| 3:41.7 | 2,000 | 1:50.8 | 257 | 1184 | 26 | 163 |
| 3:43.9 | 3,000 | 1:51.9 | 249 | 1158 | 25 | 165 |
| 3:43.5 | 4,000 | 1:51.7 | 251 | 1163 | 25 | 170 |
| 3:35.6 | 5,000 | 1:47.8 | 279 | 1261 | 26 | 174 |
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Workout Graph
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