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Daniel Ersborn v500m/0:56r...10 row

5,000

Meters

17:06.5

Time

1:42.6

Pace

401

Calories

Rest Distance158
Rest Time10:19.0
Overall Distance5,158
Overall Time27:25.5
Average Watts324
Calories Per Hour1413
Stroke Rate28
Stroke Count481
Drag Factor118

September 04, 2021 13:41:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData Android

df119 fot5 kändes ok ej max rm546

Intervals

Time Meters Pace Watts Cal/Hr S/M
17:06.5 5,000 1:42.6 324 1413 28
1:42.4 500 1:42.4 326 1421 29
r: 0:56 17
1:42.8 500 1:42.8 322 1408 27
r: 0:59 12
1:43.0 500 1:43.0 320 1402 28
r: 0:58 17
1:42.9 500 1:42.9 321 1405 28
r: 1:05 17
1:43.2 500 1:43.2 318 1395 28
r: 1:04 14
1:42.8 500 1:42.8 322 1408 28
r: 1:09 17
1:43.1 500 1:43.1 319 1399 28
r: 1:11 17
1:42.7 500 1:42.7 323 1412 27
r: 1:13 13
1:42.8 500 1:42.8 322 1408 29
r: 1:10 17
1:40.9 500 1:40.9 341 1472 29
r: 0:34 17
r158

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Workout Graph

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