Daniel Ersborn 20:53 row
5,080
Meters
20:53.1
Time
2:03.3
Pace
326
Calories
138
Heart Rate
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 24 |
| Stroke Count | 502 |
| Drag Factor | 119 |
September 09, 2021 13:27:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.1 | 5,080 | 2:03.3 | 187 | 942 | 24 | 138 |
| 5:00.0 | 1,211 | 2:03.8 | 184 | 933 | 24 | 124 |
| 10:00.0 | 1,203 | 2:04.6 | 181 | 921 | 24 | 134 |
| 15:00.0 | 1,227 | 2:02.2 | 192 | 959 | 24 | 140 |
| 20:00.0 | 1,192 | 2:05.8 | 176 | 904 | 23 | 136 |
| 20:53.0 | 248 | 1:46.8 | 287 | 1287 | 26 | 154 |
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Workout Graph
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