Daniel Ersborn v500m/0:51r...10 row
5,000
Meters
17:04.7
Time
1:42.4
Pace
399
Calories
172
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:37.0 |
| Overall Distance | 5,149 |
| Overall Time | 27:41.7 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1401 |
| Stroke Rate | 29 |
| Stroke Count | 493 |
| Drag Factor | 160 |
September 15, 2021 17:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:04.7 | 5,000 | 1:42.4 | 325 | 1401 | 29 | 172 | |
| 1:44.0 | 500 | 1:44.0 | 311 | 1350 | 29 | 164 | |
| r: 0:51 | 16 | ||||||
| 1:43.3 | 500 | 1:43.3 | 318 | 1359 | 28 | 167 | |
| r: 1:04 | 16 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1411 | 29 | 170 | |
| r: 0:57 | 16 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1413 | 29 | 172 | |
| r: 0:59 | 16 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 172 | |
| r: 1:05 | 14 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 28 | 172 | |
| r: 1:07 | 13 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1403 | 29 | 175 | |
| r: 1:12 | 14 | ||||||
| 1:42.8 | 500 | 1:42.8 | 322 | 1400 | 29 | 172 | |
| r: 1:10 | 14 | ||||||
| 1:42.5 | 500 | 1:42.5 | 325 | 1404 | 29 | 176 | |
| r: 1:06 | 16 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1470 | 30 | 178 | |
| r: 1:06 | 14 | ||||||
| r149 |
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Workout Graph
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