Daniel Ersborn 5000m row
5,000
Meters
18:55.9
Time
1:53.5
Pace
352
Calories
| Average Watts | 239 |
|---|---|
| Calories Per Hour | 1121 |
| Stroke Rate | 25 |
| Stroke Count | 474 |
| Drag Factor | 197 |
September 18, 2021 15:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:55.9 | 5,000 | 1:53.5 | 239 | 1121 | 25 |
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 25 |
| 3:52.4 | 2,000 | 1:56.2 | 223 | 1067 | 25 |
| 3:46.2 | 3,000 | 1:53.1 | 242 | 1132 | 25 |
| 3:44.8 | 4,000 | 1:52.4 | 246 | 1148 | 25 |
| 3:35.7 | 5,000 | 1:47.8 | 279 | 1260 | 26 |
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Workout Graph
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5k löpning+5k rodd df200fot4