Daniel Ersborn v500m/0:57r...10 row
5,000
Meters
16:55.0
Time
1:41.5
Pace
404
Calories
172
Heart Rate
| Rest Distance | 146 |
|---|---|
| Rest Time | 10:07.0 |
| Overall Distance | 5,146 |
| Overall Time | 27:02.0 |
| Average Watts | 335 |
|---|---|
| Calories Per Hour | 1451 |
| Stroke Rate | 29 |
| Stroke Count | 494 |
| Drag Factor | 150 |
September 21, 2021 17:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:55.0 | 5,000 | 1:41.5 | 335 | 1451 | 29 | 172 | |
| 1:42.5 | 500 | 1:42.5 | 325 | 1418 | 29 | 162 | |
| r: 0:57 | 14 | ||||||
| 1:42.3 | 500 | 1:42.3 | 327 | 1425 | 29 | 166 | |
| r: 0:52 | 15 | ||||||
| 1:42.0 | 500 | 1:42.0 | 330 | 1435 | 29 | 168 | |
| r: 0:57 | 14 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 29 | 170 | |
| r: 0:57 | 16 | ||||||
| 1:41.6 | 500 | 1:41.6 | 334 | 1448 | 29 | 172 | |
| r: 1:00 | 16 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 174 | |
| r: 1:00 | 15 | ||||||
| 1:41.8 | 500 | 1:41.8 | 332 | 1441 | 29 | 174 | |
| r: 1:04 | 17 | ||||||
| 1:41.9 | 500 | 1:41.9 | 331 | 1438 | 29 | 176 | |
| r: 1:09 | 12 | ||||||
| 1:40.3 | 500 | 1:40.3 | 347 | 1493 | 30 | 175 | |
| r: 1:16 | 13 | ||||||
| 1:39.3 | 500 | 1:39.3 | 357 | 1530 | 31 | 178 | |
| r: 0:55 | 14 | ||||||
| r146 |
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Workout Graph
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