Daniel Ersborn 10x1:30/1:00r row
4,488
Meters
15:00.0
Time
1:40.2
Pace
369
Calories
172
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,699 |
| Overall Time | 25:00.0 |
| Average Watts | 347 |
|---|---|
| Calories Per Hour | 1494 |
| Stroke Rate | 30 |
| Stroke Count | 453 |
| Drag Factor | 147 |
September 26, 2021 13:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,488 | 1:40.2 | 347 | 1494 | 30 | 172 |
| 1:30.0 | 443 | 1:41.5 | 334 | 1449 | 30 | 162 |
| 1:30.0 | 442 | 1:41.8 | 332 | 1441 | 29 | 165 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | 169 |
| 1:30.0 | 444 | 1:41.3 | 336 | 1457 | 29 | 169 |
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 29 | 173 |
| 1:30.0 | 447 | 1:40.6 | 343 | 1480 | 29 | 175 |
| 1:30.0 | 448 | 1:40.4 | 345 | 1488 | 29 | 176 |
| 1:30.0 | 450 | 1:40.0 | 350 | 1504 | 30 | 176 |
| 1:30.0 | 452 | 1:39.5 | 355 | 1520 | 30 | 177 |
| 1:30.0 | 472 | 1:35.3 | 404 | 1690 | 32 | 175 |
| r211 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df150f3 körde med Fredde och Stefan kändes bra