Daniel Ersborn 6x5:00/2:00r row
8,266
Meters
30:00.0
Time
1:48.8
Pace
614
Calories
176
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,371 |
| Overall Time | 42:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1233 |
| Stroke Rate | 27 |
| Stroke Count | 813 |
September 30, 2021 14:22:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,266 | 1:48.8 | 271 | 1233 | 27 | 176 |
| 5:00.0 | 1,406 | 1:46.6 | 288 | 1291 | 28 | 171 |
| 5:00.0 | 1,400 | 1:47.1 | 285 | 1279 | 27 | 175 |
| 5:00.0 | 1,375 | 1:49.0 | 270 | 1227 | 27 | 174 |
| 5:00.0 | 1,357 | 1:50.5 | 259 | 1191 | 27 | 176 |
| 5:00.0 | 1,347 | 1:51.3 | 253 | 1172 | 27 | 178 |
| 5:00.0 | 1,380 | 1:48.6 | 273 | 1237 | 27 | 182 |
| r105 |
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Workout Graph
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