Daniel Ersborn v0:45/0:45r...5 row
1,538
Meters
5:00.0
Time
1:37.5
Pace
131
Calories
170
Heart Rate
| Rest Distance | 92 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,630 |
| Overall Time | 9:30.0 |
| Average Watts | 377 |
|---|---|
| Calories Per Hour | 1598 |
| Stroke Rate | 32 |
| Stroke Count | 157 |
| Drag Factor | 140 |
October 03, 2021 14:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,538 | 1:37.5 | 377 | 1598 | 32 | 170 | |
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 32 | 158 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 234 | 1:36.1 | 394 | 1654 | 32 | 168 | |
| r: 0:45 | 17 | ||||||
| 2:00.0 | 591 | 1:41.5 | 334 | 1451 | 29 | 177 | |
| r: 1:30 | 19 | ||||||
| 0:45.0 | 236 | 1:35.3 | 404 | 1690 | 32 | 171 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 244 | 1:32.2 | 446 | 1836 | 35 | 176 | |
| r: 0:45 | 20 | ||||||
| r92 |
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Workout Graph
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