Daniel Ersborn v0:45/0:45r...5 row
1,511
Meters
5:00.0
Time
1:39.2
Pace
125
Calories
163
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,597 |
| Overall Time | 9:30.0 |
| Average Watts | 358 |
|---|---|
| Calories Per Hour | 1531 |
| Stroke Rate | 30 |
| Stroke Count | 147 |
| Drag Factor | 139 |
October 03, 2021 13:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,511 | 1:39.2 | 358 | 1531 | 30 | 163 | |
| 0:45.0 | 230 | 1:37.8 | 374 | 1586 | 31 | 153 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 229 | 1:38.2 | 369 | 1569 | 29 | 160 | |
| r: 0:45 | 16 | ||||||
| 2:00.0 | 582 | 1:43.0 | 319 | 1399 | 28 | 170 | |
| r: 1:30 | 14 | ||||||
| 0:45.0 | 232 | 1:36.9 | 384 | 1620 | 31 | 163 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 238 | 1:34.5 | 414 | 1725 | 32 | 168 | |
| r: 0:45 | 20 | ||||||
| r86 |
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Workout Graph
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