Daniel Ersborn v0:45/0:45r...5 row
1,463
Meters
5:00.0
Time
1:42.5
Pace
116
Calories
81
Heart Rate
| Rest Distance | 127 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,590 |
| Overall Time | 9:30.0 |
| Average Watts | 325 |
|---|---|
| Calories Per Hour | 1417 |
| Stroke Rate | 29 |
| Stroke Count | 152 |
| Drag Factor | 150 |
October 03, 2021 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 5:00.0 | 1,463 | 1:42.5 | 325 | 1417 | 29 | 81 | |
| 0:45.0 | 215 | 1:44.6 | 305 | 1350 | 29 | 62 | |
| r: 0:45 | 21 | ||||||
| 0:45.0 | 219 | 1:42.7 | 323 | 1410 | 29 | 82 | |
| r: 0:45 | 14 | ||||||
| 2:00.0 | 567 | 1:45.8 | 295 | 1316 | 28 | 83 | |
| r: 1:30 | 55 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 88 | |
| r: 0:45 | 15 | ||||||
| 0:45.0 | 231 | 1:37.4 | 379 | 1603 | 29 | 89 | |
| r: 0:45 | 22 | ||||||
| r127 |
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Workout Graph
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