Daniel Ersborn v250m/0:45r...6 row
1,500
Meters
4:42.1
Time
1:34.0
Pace
133
Calories
174
Heart Rate
| Rest Distance | 105 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,605 |
| Overall Time | 10:42.1 |
| Average Watts | 421 |
|---|---|
| Calories Per Hour | 1748 |
| Stroke Rate | 33 |
| Stroke Count | 131 |
| Drag Factor | 162 |
October 08, 2021 15:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.1 | 1,500 | 1:34.0 | 421 | 1748 | 33 | 174 | |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 166 | |
| r: 0:45 | 20 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 173 | |
| r: 0:45 | 19 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 176 | |
| r: 1:30 | 21 | ||||||
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 33 | 172 | |
| r: 0:45 | 17 | ||||||
| 0:47.1 | 250 | 1:34.2 | 419 | 1741 | 33 | 178 | |
| r: 0:45 | 13 | ||||||
| 0:46.6 | 250 | 1:33.2 | 432 | 1787 | 35 | 180 | |
| r: 1:30 | 15 | ||||||
| r105 |
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Workout Graph
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