Daniel Ersborn v250m/0:45r...6 row
1,500
Meters
4:42.3
Time
1:34.1
Pace
133
Calories
167
Heart Rate
| Rest Distance | 122 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,622 |
| Overall Time | 10:42.3 |
| Average Watts | 420 |
|---|---|
| Calories Per Hour | 1745 |
| Stroke Rate | 33 |
| Stroke Count | 157 |
| Drag Factor | 161 |
October 08, 2021 15:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 4:42.3 | 1,500 | 1:34.1 | 420 | 1745 | 33 | 167 | |
| 0:47.6 | 250 | 1:35.2 | 406 | 1696 | 34 | 159 | |
| r: 0:45 | 21 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 166 | |
| r: 0:45 | 21 | ||||||
| 0:46.9 | 250 | 1:33.8 | 424 | 1759 | 32 | 169 | |
| r: 1:30 | 23 | ||||||
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 33 | 167 | |
| r: 0:45 | 19 | ||||||
| 0:47.2 | 250 | 1:34.4 | 416 | 1731 | 33 | 169 | |
| r: 0:45 | 19 | ||||||
| 0:46.7 | 250 | 1:33.4 | 430 | 1778 | 33 | 171 | |
| r: 1:30 | 19 | ||||||
| r122 |
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Workout Graph
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