Daniel Ersborn 16:56 row
4,154
Meters
16:56.9
Time
2:02.4
Pace
269
Calories
144
Heart Rate
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 24 |
| Stroke Count | 412 |
| Drag Factor | 146 |
October 08, 2021 15:13:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:56.9 | 4,154 | 2:02.4 | 191 | 956 | 24 | 144 |
| 5:00.0 | 1,185 | 2:06.5 | 173 | 893 | 24 | 131 |
| 10:00.0 | 1,221 | 2:02.8 | 189 | 949 | 24 | 142 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 25 | 154 |
| 16:56.0 | 487 | 1:59.0 | 207 | 1013 | 24 | 149 |
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Workout Graph
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