Daniel Ersborn 20:50 row
4,590
Meters
20:50.1
Time
2:16.1
Pace
269
Calories
127
Heart Rate
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 777 |
| Stroke Rate | 21 |
| Stroke Count | 456 |
| Drag Factor | 178 |
October 11, 2021 14:55:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:50.1 | 4,590 | 2:16.1 | 139 | 777 | 21 | 127 |
| 5:00.0 | 1,138 | 2:11.8 | 153 | 825 | 23 | 142 |
| 10:00.0 | 1,153 | 2:10.0 | 159 | 847 | 22 | 140 |
| 15:00.0 | 1,083 | 2:18.5 | 132 | 753 | 22 | 121 |
| 20:00.0 | 1,077 | 2:19.2 | 130 | 745 | 21 | 114 |
| 20:50.0 | 139 | 2:59.8 | 60 | 507 | 17 | 117 |
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Workout Graph
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