Daniel Ersborn v750m/1:54r...4 row
3,000
Meters
9:57.6
Time
1:39.6
Pace
249
Calories
177
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 8:55.0 |
| Overall Distance | 3,065 |
| Overall Time | 18:52.6 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1519 |
| Stroke Rate | 31 |
| Stroke Count | 306 |
| Drag Factor | 134 |
October 11, 2021 14:04:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:57.6 | 3,000 | 1:39.6 | 354 | 1519 | 31 | 177 | |
| 2:29.5 | 750 | 1:39.6 | 354 | 1516 | 30 | 174 | |
| r: 1:54 | 19 | ||||||
| 2:30.3 | 750 | 1:40.2 | 348 | 1497 | 30 | 176 | |
| r: 2:26 | 12 | ||||||
| 2:29.8 | 750 | 1:39.8 | 351 | 1509 | 31 | 179 | |
| r: 2:41 | 17 | ||||||
| 2:27.9 | 750 | 1:38.6 | 365 | 1556 | 32 | 177 | |
| r: 1:54 | 17 | ||||||
| r65 |
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Workout Graph
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