Daniel Ersborn 18:23 row
4,226
Meters
18:23.3
Time
2:10.5
Pace
257
Calories
143
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Stroke Count | 418 |
| Drag Factor | 176 |
October 15, 2021 14:48:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:23.3 | 4,226 | 2:10.5 | 157 | 841 | 23 | 143 |
| 5:00.0 | 1,142 | 2:11.3 | 154 | 831 | 23 | 139 |
| 10:00.0 | 1,107 | 2:15.5 | 141 | 784 | 22 | 135 |
| 15:00.0 | 1,170 | 2:08.2 | 166 | 871 | 23 | 147 |
| 18:23.0 | 807 | 2:05.7 | 176 | 905 | 22 | 150 |
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Workout Graph
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