Daniel Ersborn 8x3:00/1:00r row
6,701
Meters
24:00.0
Time
1:47.4
Pace
504
Calories
168
Heart Rate
| Rest Distance | 138 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,839 |
| Overall Time | 32:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 27 |
| Stroke Count | 655 |
| Drag Factor | 137 |
October 15, 2021 14:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,701 | 1:47.4 | 282 | 1271 | 27 | 168 |
| 3:00.0 | 850 | 1:45.8 | 295 | 1314 | 28 | 164 |
| 3:00.0 | 845 | 1:46.5 | 290 | 1296 | 27 | 167 |
| 3:00.0 | 844 | 1:46.6 | 289 | 1293 | 27 | 170 |
| 3:00.0 | 836 | 1:47.6 | 281 | 1265 | 27 | 170 |
| 3:00.0 | 834 | 1:47.9 | 279 | 1258 | 27 | 171 |
| 3:00.0 | 831 | 1:48.3 | 276 | 1248 | 27 | 165 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 172 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 163 |
| r138 |
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Workout Graph
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