Daniel Ersborn v1000m/0:57r...8 row
8,000
Meters
29:15.8
Time
1:49.7
Pace
587
Calories
165
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,132 |
| Overall Time | 38:15.8 |
| Average Watts | 265 |
|---|---|
| Calories Per Hour | 1211 |
| Stroke Rate | 26 |
| Stroke Count | 778 |
| Drag Factor | 140 |
October 17, 2021 16:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:15.8 | 8,000 | 1:49.7 | 265 | 1211 | 26 | 165 | |
| 3:38.6 | 1,000 | 1:49.3 | 268 | 1222 | 27 | 157 | |
| r: 0:57 | 20 | ||||||
| 3:37.8 | 1,000 | 1:48.9 | 271 | 1232 | 27 | 162 | |
| r: 0:57 | 14 | ||||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1219 | 26 | 164 | |
| r: 1:11 | 20 | ||||||
| 3:39.6 | 1,000 | 1:49.8 | 264 | 1209 | 27 | 164 | |
| r: 1:09 | 15 | ||||||
| 3:39.5 | 1,000 | 1:49.7 | 265 | 1211 | 26 | 166 | |
| r: 1:18 | 15 | ||||||
| 3:40.6 | 1,000 | 1:50.3 | 261 | 1197 | 26 | 167 | |
| r: 1:19 | 14 | ||||||
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 26 | 167 | |
| r: 1:15 | 17 | ||||||
| 3:40.2 | 1,000 | 1:50.1 | 262 | 1202 | 26 | 170 | |
| r: 0:54 | 17 | ||||||
| r132 |
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Workout Graph
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