Daniel Ersborn 20:11 row
4,622
Meters
20:11.6
Time
2:11.0
Pace
279
Calories
139
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 19 |
| Stroke Count | 449 |
| Drag Factor | 75 |
October 22, 2021 15:57:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:11.6 | 4,622 | 2:11.0 | 155 | 834 | 19 | 139 |
| 5:00.0 | 1,101 | 2:16.2 | 138 | 776 | 23 | 133 |
| 10:00.0 | 1,138 | 2:11.8 | 153 | 825 | 22 | 142 |
| 15:00.0 | 1,177 | 2:07.4 | 169 | 881 | 22 | 140 |
| 20:00.0 | 1,179 | 2:07.2 | 170 | 884 | 22 | 141 |
| 20:11.0 | 29 | 3:09.6 | 51 | 476 | 7 | 139 |
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Workout Graph
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