Daniel Ersborn 4x5:00/2:00r row
5,689
Meters
20:00.0
Time
1:45.4
Pace
440
Calories
176
Heart Rate
| Rest Distance | 70 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,759 |
| Overall Time | 28:00.0 |
| Average Watts | 298 |
|---|---|
| Calories Per Hour | 1326 |
| Stroke Rate | 28 |
| Stroke Count | 565 |
| Drag Factor | 133 |
October 22, 2021 15:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,689 | 1:45.4 | 298 | 1326 | 28 | 176 |
| 5:00.0 | 1,418 | 1:45.7 | 296 | 1317 | 28 | 170 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 175 |
| 5:00.0 | 1,421 | 1:45.5 | 298 | 1324 | 28 | 176 |
| 5:00.0 | 1,429 | 1:44.9 | 303 | 1341 | 29 | 182 |
| r70 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
df133fot5sista4 kändes ok blevtrött