Daniel Ersborn 10x3:00/1:00r row
8,259
Meters
30:00.0
Time
1:48.9
Pace
611
Calories
164
Heart Rate
| Rest Distance | 174 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 8,433 |
| Overall Time | 40:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1230 |
| Stroke Rate | 26 |
| Stroke Count | 781 |
| Drag Factor | 133 |
October 24, 2021 16:05:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,259 | 1:48.9 | 270 | 1230 | 26 | 164 |
| 3:00.0 | 829 | 1:48.5 | 274 | 1241 | 28 | 158 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 27 | 161 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 163 |
| 3:00.0 | 825 | 1:49.0 | 270 | 1227 | 26 | 164 |
| 3:00.0 | 830 | 1:48.4 | 275 | 1244 | 26 | 165 |
| 3:00.0 | 826 | 1:48.9 | 271 | 1231 | 26 | 165 |
| 3:00.0 | 823 | 1:49.3 | 268 | 1221 | 25 | 166 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 167 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 167 |
| 3:00.0 | 822 | 1:49.4 | 267 | 1217 | 25 | 168 |
| r174 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.