Daniel Ersborn v500m/0:59r...10 row
5,000
Meters
16:36.4
Time
1:39.6
Pace
414
Calories
174
Heart Rate
| Rest Distance | 157 |
|---|---|
| Rest Time | 11:12.0 |
| Overall Distance | 5,157 |
| Overall Time | 27:48.4 |
| Average Watts | 354 |
|---|---|
| Calories Per Hour | 1517 |
| Stroke Rate | 31 |
| Stroke Count | 512 |
| Drag Factor | 162 |
October 26, 2021 16:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:36.4 | 5,000 | 1:39.6 | 354 | 1517 | 31 | 174 | |
| 1:39.8 | 500 | 1:39.8 | 352 | 1511 | 31 | 166 | |
| r: 0:59 | 15 | ||||||
| 1:39.0 | 500 | 1:39.0 | 361 | 1541 | 31 | 171 | |
| r: 0:58 | 15 | ||||||
| 1:39.5 | 500 | 1:39.5 | 355 | 1522 | 31 | 172 | |
| r: 1:08 | 17 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 173 | |
| r: 1:11 | 17 | ||||||
| 1:40.4 | 500 | 1:40.4 | 346 | 1490 | 30 | 174 | |
| r: 1:00 | 18 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 175 | |
| r: 1:09 | 15 | ||||||
| 1:40.0 | 500 | 1:40.0 | 350 | 1504 | 31 | 176 | |
| r: 1:06 | 18 | ||||||
| 1:40.1 | 500 | 1:40.1 | 349 | 1500 | 31 | 178 | |
| r: 1:19 | 17 | ||||||
| 1:39.6 | 500 | 1:39.6 | 354 | 1519 | 31 | 179 | |
| r: 1:19 | 11 | ||||||
| 1:38.0 | 500 | 1:38.0 | 372 | 1579 | 32 | 180 | |
| r: 1:03 | 14 | ||||||
| r157 |
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Workout Graph
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