Daniel Ersborn 6x250m/0:45r row
1,500
Meters
4:43.6
Time
1:34.5
Pace
132
Calories
173
Heart Rate
| Rest Distance | 115 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,615 |
| Overall Time | 9:13.6 |
| Average Watts | 414 |
|---|---|
| Calories Per Hour | 1725 |
| Stroke Rate | 35 |
| Stroke Count | 164 |
| Drag Factor | 153 |
October 30, 2021 14:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:43.6 | 1,500 | 1:34.5 | 414 | 1725 | 35 | 173 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 167 |
| 0:47.5 | 250 | 1:35.0 | 408 | 1704 | 34 | 171 |
| 0:47.4 | 250 | 1:34.8 | 411 | 1713 | 34 | 173 |
| 0:47.9 | 250 | 1:35.8 | 398 | 1670 | 34 | 174 |
| 0:47.3 | 250 | 1:34.6 | 413 | 1722 | 36 | 176 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 177 |
| r115 |
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