Daniel Ersborn 6x250m/0:45r row
1,500
Meters
4:39.1
Time
1:33.0
Pace
136
Calories
169
Heart Rate
| Rest Distance | 123 |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 1,623 |
| Overall Time | 9:09.1 |
| Average Watts | 435 |
|---|---|
| Calories Per Hour | 1795 |
| Stroke Rate | 35 |
| Stroke Count | 163 |
| Drag Factor | 157 |
October 30, 2021 14:34:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:39.1 | 1,500 | 1:33.0 | 435 | 1795 | 35 | 169 |
| 0:46.8 | 250 | 1:33.6 | 427 | 1768 | 35 | 160 |
| 0:47.0 | 250 | 1:34.0 | 421 | 1750 | 34 | 166 |
| 0:46.4 | 250 | 1:32.8 | 438 | 1807 | 35 | 170 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 171 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 172 |
| 0:46.3 | 250 | 1:32.6 | 441 | 1817 | 35 | 173 |
| r123 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.