Daniel Ersborn 16:06 row
4,141
Meters
16:06.8
Time
1:56.7
Pace
283
Calories
148
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 25 |
| Stroke Count | 396 |
| Drag Factor | 155 |
October 30, 2021 14:12:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:06.8 | 4,141 | 1:56.7 | 220 | 1057 | 25 | 148 |
| 5:00.0 | 1,250 | 2:00.0 | 203 | 997 | 25 | 132 |
| 10:00.0 | 1,290 | 1:56.2 | 223 | 1066 | 25 | 148 |
| 15:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 24 | 151 |
| 16:06.0 | 299 | 1:50.3 | 260 | 1195 | 26 | 161 |
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Workout Graph
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